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How should I deal with setbacks in pursuing a fitness goal?

Mr. Donovan Green
Athletic Training
If you have a setback when pursuing a fitness goal, that's no excuse to give up -- you have to deal with it and keep moving forward. Watch fitness specialist Donovan Green explain the importance of forgiving yourself and moving on after a slip-up.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.