(This answer provided for NATA by the Washington State University Athletic Training Education Program.)
The type of shoes you wear will depend on the activity you plan to participate in. A cross-training shoe is appropriate for both weight training and low impact activities. If you participate in a specific sport, choose a shoe that will be protect you from the surface you will be working out on but flexible enough, so that it allows for normal foot mechanics to occur. For example, if you plan on running, a running shoe is appropriate for that activity and will provide you with the necessary support.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.