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What makes people want to stop exercising?

People stop exercising for many reasons. One of the top reasons people stop exercising is because they have unrealistic goals they are trying to obtain and consistently fall short (because they are unrealistic). Other reasons people stop exercising are because it is not fun, or they have hit a plateau and are failing to see any of the benefits. Make sure your goals are realistic and fun, and change them up on occasion so that you don't plateau.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.