Fitness

Recently Answered

  • 3 Answers
    A
    The formula for men is 220 minus age. For example, for men age 50, this gives a maximum heartbeat of 170.
    See All 3 Answers
  • 1 Answer
    A
    Studies have found that sodium bicarbonate may have a small but positive effect on sprinting performance in men. Other benefits include improved overall exercise performance, time to exhaustion, total work, performance time, and power. More research is needed on the effects of sodium bicarbonate in women.

    You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.

    For more information visit https://naturalmedicines.therapeuticresearch.com/
  • 2 Answers
    A
    Once you log into your Profile page, click your Coach tab to log and track food and your daily routine. You will log everything there and your weight loss as well. You will check progress every seven days, which is a great way to be accountable. If you need further assistance, click the Contact Us link found at the bottom of every page and select User Support. Good luck and Good Job!
    See All 2 Answers
  • 2 Answers
    A
    There are a variety of workouts available using the Sharecare Fitness App. Some example workouts include, walking programs, cardio programs, and strength-training programs. Moreover, you can add several different types of workouts to your calendar to eliminate boredom and maximize your results. In addition, all of your exercise programs will be based on your personal goals and capabilities helping to ensure your weight-loss goals are met safely and effectively.
    See All 2 Answers
  • 5 Answers
    A

    There are multiple advantages to using Sharecare for weight loss support.

    By logging food and setting up fitness programs through Sharecare’s logging program, you’re taking control of your health on an individual level. You’re learning which foods in your diet are highest in calories, and discovering how they are holding you back from meeting your goals, as well as which foods are best for lowering calorie intake while still giving you the energy you need to get through your day. Through building fitness programs, you are discovering which exercises will help maximize your workout, while ensuring you’re using proper form and performing the exercises correctly by viewing the exercise videos provided.  

    Sharecare provides specialists from multiple backgrounds to help answer your medical, emotional and fitness questions so you can narrow down what it is that has personally limited you from meeting your goals in the past.

    Last but not least, the community is made up of thousands of people just like you who are ready to take back their health and make today count. Everyone is excited and dedicated to making the lifestyle changes necessary to ensure that this program is more than just another diet, but rather a new way of life. Through the support of your friends and trainers on Sharecare, you will be kept accountable, motivated and inspired to commit to your goals and to being successful. The community will lift you up when you're down and congratulate you and cheer you on as you meet your milestones. It really does take a village, and you’ll be amazed by the amount of support and encouragement you will receive right in the comfort of your own home.

    See All 5 Answers
  • 9 Answers
    A

    The best way to get connected to all the right solutions for exercise, nutrition, and professional help with the greatest network of health and fitness professionals in the world who are as passionate about helping you as you are about helping yourself.

    Everyone wants the answer and the challenge provides you with your answer. Specific to you, your body, and your goals.

    See All 9 Answers
  • 2 Answers
    A
    You can look up what you eat and record your meals using a drag and drop tool in the sharecare fitness app. Go to you profile page and click on the "coach" tab. If you have already filled out your personal information, simply click on the log food button on the summary page and enter your food into the search box. Locate your food on the left scroll and drag it into your meal section.
    See All 2 Answers
  • 2 Answers
    A

    The hardest step is to just get started. We understand that and empathize with you. Through Sharecare you get the latest and best fitness and nutrition tools and a pool of the best fitness experts in the business.

    Just get started and use us professionals, we are here to help and motivate you.

    See All 2 Answers
  • 2 Answers
    A
    The Sharecare Fitness App will help one create an exercise program by finding out what each participants individual goals, and physical limitations are. The program will then customize a fitness program put together by the best experts around, and make the proper adjustments along the way to make sure results are consistent.
    See All 2 Answers
  • 2 Answers
    A
    Sharecare Fitness is a free nutrition and fitness community available on Sharecare.com. Sharecare.com partnered with the Sharecare Fitness Experts, NASM Elite Trainers and other top fitness organizations to provide personalized and interactive plans for individuals looking to make healthy lifestyle changes.

    Participants not only have access to Fitness experts, but to all of Sharecare.com's experts who are answering questions related to health and fitness like: How can I tell if I'm in good cardiovascular shape?
    See All 2 Answers