Though this formula is not always accurate it provides a great way to know your working zone.
There are multiple advantages to using Sharecare for weight loss support.
By logging food and setting up fitness programs through Sharecare’s logging program, you’re taking control of your health on an individual level. You’re learning which foods in your diet are highest in calories, and discovering how they are holding you back from meeting your goals, as well as which foods are best for lowering calorie intake while still giving you the energy you need to get through your day. Through building fitness programs, you are discovering which exercises will help maximize your workout, while ensuring you’re using proper form and performing the exercises correctly by viewing the exercise videos provided.
Sharecare provides specialists from multiple backgrounds to help answer your medical, emotional and fitness questions so you can narrow down what it is that has personally limited you from meeting your goals in the past.
Last but not least, the community is made up of thousands of people just like you who are ready to take back their health and make today count. Everyone is excited and dedicated to making the lifestyle changes necessary to ensure that this program is more than just another diet, but rather a new way of life. Through the support of your friends and trainers on Sharecare, you will be kept accountable, motivated and inspired to commit to your goals and to being successful. The community will lift you up when you're down and congratulate you and cheer you on as you meet your milestones. It really does take a village, and you’ll be amazed by the amount of support and encouragement you will receive right in the comfort of your own home.
The best way to get connected to all the right solutions for exercise, nutrition, and professional help with the greatest network of health and fitness professionals in the world who are as passionate about helping you as you are about helping yourself.
Everyone wants the answer and the challenge provides you with your answer. Specific to you, your body, and your goals.