Fitness Apparel

Fitness Apparel

Fitness Apparel
Fitness apparel can be an important aspect of reaching your fitness goals. Apparel such as exercise shoes and sports bras come in many types and sizes, so it is important to do research on what is best for the type of exercise you enjoy. In addition, wearing the right clothing and shoes can prevent possible injuries, chafing and discomfort.

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    Orthotics are made from a mold of your foot.  They are not made to fit your shoe. They are made to be taken out of one shoe and put into another shoe.  You can however ask the podiatrist to custom fit your orthotics into a specific shoe. If you should choose to where that specific shoe often
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    A , Physical Medicine & Rehabilitation, answered
    Orthotics is the science of developing equipment that supports and stabilizes a part of the body that is weak or malformed. An orthosis is a mechanical device that is applied to or around a part of the body in order to optimize function and/or help restore and/or maintain optimal body biomechanics. For example, they can increase stability in an unstable joint and prevent a deformed foot from developing additional problems. One example of a foot orthosis is an arch support.
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    A Foot & Ankle Surgery, answered on behalf of
    Do I Have to Have My Orthotics Custom Made, or Can I Use Over-the-Counter?
    Over-the-counter orthotics are a good first step before custom orthotics, says Holman Chan, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that some over-the-counter orthotics might do the job just as well, for much lower cost.
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    If orthotics is a necessity to for you to be able to walk pain-free and as long as the drugstore has the appropriate style and fitting for your feet then yes, you should be able to purchase these. However, be sure orthotics is required prior to purchasing. If you have pain of any sort from walking, do not assume assistance is needed. Get advice from a professional and then decide what is needed following.

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    The need for orthotics for walking or in general will be decided on a case by case basis. Some things you need to ask yourself are: do you experience any pain when walking? Do you have any hip, back or knee pain? If you answer yes to either of these, then orthotics may be necessary.

    Prior to prescribing anything, seeing a specialist to analyze your feet would be ideal. Seeing a doctor such an orthopedic would be a great place to start.
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    Orthotics is similar to the insoles of your shoes. They give addition support to your body when using the shoe. Orthotics may be the full length of your shoe or be the length up to the ball of your foot, mainly supporting the arch and heel. As you walk, your support will be redistributed with additional support.

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    Orthotics are created from top-notch materials that will be effective, long-lasting, and require little maintenance for its users. For the orthotics to have optimal effects, they need to be properly used. At first, they should be worn only in one pair of shoes. Additionally, on day one, they should be worn only for two hours. Each day, an hour should be added. The orthotics may not be comfortable at first as they take about two weeks to adequately mold to your foot. (This answer provided for NATA by the Saint Louis University Athletic Training Education Program.)
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    A , Podiatric Medicine, answered
    Orthotics are shoe inserts that correct an abnormal walking pattern. An analogy is as glasses correct the way we see, orthotics correct the way we walk. Overall, orthotics place your foot in a corrected position making standing, walking, and running more comfortable. Podiatrists will prescribe orthotics for patients with high arches, flat feet, bunions, hammertoes, plantar fasciitis/bone spurs etc. The use of orthotics is highly successful and has helped many people avoid surgery. They can come in many forms such as rigid, soft, or semi-rigid. Anyone from children all the way to the geriatric patients can wear them.
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    Most of my athletes swear by Suit Juice -- it is a lubricant which you spray into the arms and legs of the wetsuit when putting on. It helps getting the wetsuit both on and off.

    As you exit the water, un-Velcro the neck and pull the zipper all the way down. As you are running to transition, pull one arm out and then the other. THEN remove your goggles and swim cap (if you do it first, you only have one free hand to get out of the wetsuit). Pull the wetsuit down to your waist as you continue to run to transition. Once at your bike, push the wetsuit down to about your knees. Step on the wetsuit with one foot, and pull the opposite leg out. Now step on the wetsuit with that free foot, and pull the other leg out. Toss the wetsuit toward the front of your bike, put on your bike gear, and run your bike toward the bike exit.

    The most important thing is to practice, practice, practice this. Almost every time you open-water swim you should practice your exit by running out of the water and removing your wetsuit as you'll do during the race.
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    A , Cardiology (Cardiovascular Disease), answered
    Dr. Oz - big bust

    The worst thing big-busted woman can do is wear a swimsuit that doesn't have enough support on top, says Rachel Zalis of Life & Style magazine. In this video, she shows Dr. Oz how one audience member was transformed thanks to a supportive and slimming one-piece swimsuit.