The most common orthotics are prescribed for people with flat feet, says Holman Chan, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he discusses prescribing other orthotics, including those for diabetics.
Fitness Apparel
Fitness apparel can be an important aspect of reaching your fitness goals. Apparel such as exercise shoes and sports bras come in many types and sizes, so it is important to do research on what is best for the type of exercise you enjoy. In addition, wearing the right clothing and shoes can prevent possible injuries, chafing and discomfort.
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Riverside Health System answeredOrthotic devices such as braces and splints use external force to correct muscle abnormality. The technology of orthotics has advanced over the past 30 years from metal rods that hooked up to bulky orthopedic shoes to appliances that are individually molded from high-temperature plastics for a precise fit. Ankle-foot orthoses are frequently prescribed for children with spastic diplegia to prevent muscle contracture and to improve gait. Splints are also used to correct spasticity in the hand muscles.
This answer is based on source information from the National Institute of Neurological Disorders and Stroke.
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Thomas Rogers , NASM Elite Trainer , Fitness, answeredSee All 2 AnswersOrthotics are customized shoe inserts made specifically for your feet. You can purchase gel or padded insoles at most stores but these are typically just for comfort as opposed to correction. A podiatrist can make a mold of your foot from which a technician creates a custom orthotic. These take into account your specific foot size and shape and any specific problem they are trying to correct or address.
Customized orthotics can be expensive so people may use the same orthotics in multiple pairs of shoes. Since they are made to fit your feet as opposed to your shoes, they may fit better in some shoes than others.
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Audrey Quick, NASM Elite Trainer , Fitness, answeredSee All 9 AnswersYes and no. The marketing departments of the clothing and apparel manufacturers would like you to believe that you need a specific outfit for each sport. When it comes to footwear, you want to specialize. Running shoes for running, cross trainers for aerobics, flippers for snorkling.
For clothing, it's mostly a matter of comfort and function. You'll need different clothes if you are running outside in the summer compared to winter, but in either case, comfort should be driving your choice. Loose clothing that can breathe is great for running, biking and in the gym, while tighter fitting clothing would be best for yoga. If you are playing golf, check with the course for any requirements that they might have (ie. collared shirts, sleeves, etc.).
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These days, there are a lot of options for kids and adults. Your best bet for exercising in the heat is to choose from the wide array of high-tech breathable, lightweight sportswear designed to allow sweat to quickly evaporate from the skin. Rapid evaporation of sweat helps your body to keep regulate body temperature more effectively. Of course, the right clothes alone can’t keep you completely safe and risk-free if the heat and/or humidity are high. Adequate hydration, modified activity, and frequent breaks are essential as well. -
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National Academy of Sports Medicine answeredBaseball spikes are longer than soccer spikes because baseball players have to get more traction while running on dirt or turf while soccer players only have to worry about playing on grass. Also, shorter cleats allow soccer players to stay closer to the ground, keeping the player's center of gravity low and helping him maintain his balance. Baseball cleats sometimes come with steel cleats rather than the usual rubber kind. This is because certain baseball fields are harder to run on than others. Soccer cleats, meanwhile, do not allow the option of steel cleats because all surfaces are grass and because of the high injury risk of accidentally kicking another player. -
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Mark Dickey , NASM Elite Trainer , Fitness, answeredSee All 3 AnswersAlthough sliding shorts are not required for playing baseball or softball, you will find that sliding shorts with additional padding can help guard against bruises, abrasions, and soft tissue injuries, keeping you on the playing field.
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National Academy of Sports Medicine answeredA combination of materials that allow your skin to breathe, that wick away moisture, and maintain compresison make the best short. Common materials include Lyrca, Nylon, Polyester and Spandex. Your sport and environmental conditions will determine which blends are right for you.
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Compression shorts will keep your muscles warm, and make it easier for blood to circulate through your legs. Some shorts are marketed as recovery compression shorts because the way they are stitched promotes a reduction in swelling while facilitating blood flow back to the heart.
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National Academy of Sports Medicine answeredNeoprene compression sleeves may offer the benefit of increasing warmth and compression to a joint or muscle. Although not great for improving stability, some studies suggest that a neoprene sleeve may enhance proprioception (body awareness in different environments).