Prescription shoe inserts called foot orthotics are used to treat many orthopedic foot and ankle problems. In addition, foot orthotics are prescribed to treat biomechanically related problems involving the knee, hip, and lower back. These conditions are often responsive to the stability and improved mechanics that these devices provide. Sport-specific orthotics designed to both improve athletic performance and reduction of sports-related injury are also prescribed for running, tennis, squash, golf, basketball, alpine and cross-country skiing, cycling, spinning, soccer, lacrosse, hockey and figure skates, in-line skating, and hiking.
Fitness Apparel
Fitness apparel can be an important aspect of reaching your fitness goals. Apparel such as exercise shoes and sports bras come in many types and sizes, so it is important to do research on what is best for the type of exercise you enjoy. In addition, wearing the right clothing and shoes can prevent possible injuries, chafing and discomfort.
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The most common orthotics are prescribed for people with flat feet, says Holman Chan, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he discusses prescribing other orthotics, including those for diabetics. -
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Dr. Christopher P. Chiodo, MD , Orthopedic Surgery, answeredSee All 2 AnswersRigid foot orthoses (shoe inserts) are meant to correct a structural abnormality that causes such conditions as flat feet or pronation (ankles and feet that sag inward toward each other). Rather than cushion the foot, they realign it into a more desirable position. This, in turn, can improve function and relieve pain. -
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Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease), answeredSince your foot has over 26 bones, along with multiple ligaments and tendons, one misstep can cause instant problems. Orthotic foot inserts are inexpensive solutions that can fix foot mechanics involving the heels, toes or arch and provide needed support to the troubled area. Keep in mind that it might involve some trial and error to figure out which orthotic works best for you. -
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These days, there are a lot of options for kids and adults. Your best bet for exercising in the heat is to choose from the wide array of high-tech breathable, lightweight sportswear designed to allow sweat to quickly evaporate from the skin. Rapid evaporation of sweat helps your body to keep regulate body temperature more effectively. Of course, the right clothes alone can’t keep you completely safe and risk-free if the heat and/or humidity are high. Adequate hydration, modified activity, and frequent breaks are essential as well. -
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Dr. Vonda Wright, MD , Orthopedic Surgery, answeredSee All 5 AnswersThere are many different types today, and just like you do with everyday bras, you should try them on and consider several features. A sports bra must not simply smash your breasts against your body. It must support your figure. While in the store, jump up and down, jog in place, raise and lower your arms. How does it feel? Are you still inside it? Is it comfortable? Does it dig into your skin or bind you up? Finally, fabric is important. Cotton generally stays wet and cold, so I would look toward the new synthetic blends. There are many high-tech fabrics that are capable of wicking moisture away from your body so that it will evaporate. -
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Riverside Health System answeredOrthotic devices such as braces and splints use external force to correct muscle abnormality. The technology of orthotics has advanced over the past 30 years from metal rods that hooked up to bulky orthopedic shoes to appliances that are individually molded from high-temperature plastics for a precise fit. Ankle-foot orthoses are frequently prescribed for children with spastic diplegia to prevent muscle contracture and to improve gait. Splints are also used to correct spasticity in the hand muscles.
This answer is based on source information from the National Institute of Neurological Disorders and Stroke.
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Dr. James P. Ioli, DPM , Podiatric Medicine, answeredSoft foot orthoses (shoe inserts) are made from pliable materials, such as foam rubber, that compress when weight is placed on them. They cushion the feet against impact, improve balance, and protect the feet from pressure on sore spots. Soft orthoses are often used to help ease the pain of arthritis and provide a synthetic cushion for feet that have lost their natural padding. People with diabetes may also find soft orthoses helpful because they cushion and protect the foot from injuries that could lead to infection. If your doctor suggests soft orthoses, you may have to buy larger shoes to accommodate them. The orthoses will either be custom-molded to fit your foot or made from a plaster impression of your foot. -
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Dr. James P. Ioli, DPM , Podiatric Medicine, answeredCustom foot orthoses (shoe inserts) are designed to be placed in your shoe to correct or compensate for a structural problem that affects your foot, your gait, or both. While over-the-counter shoe inserts -- the foam or silicone pads often sold in drugstores -- can provide extra cushioning, custom orthoses -may correct a specific imbalance and tend to be more rigid. Orthoses - they may help support your foot after surgery.
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Dr. Vonda Wright, MD , Orthopedic Surgery, answeredSee All 6 AnswersFor your first foray off the couch, you can throw on whatever cotton T-shirt you have around. As you get serious, however, you want to choose comfortable, skimming workout clothes that are not baggy. Clothes that are loose fitting or too short or tight will make using gym machines or getting on the floor difficult. Don't overdress. If you stay cool, you are more likely to continue exercising. Again, when you are buying these clothes, make sure there are no areas that are rubbing or chafing your skin.
Workout clothes are primarily functional, but a spiffy workout outfit can be part of your strategic plan, and putting it on can be a signal to your mind that you are ready to work out.