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How do I get my flat stomach back after having a baby?

No doubt, your belly has been through quite the delivery workout. The only problem is that this workout did more damage than good to your abdominal muscles. The prospect of trying to eliminate your postpregnancy belly and recover a flat stomach can be daunting. You can help tighten your abdominal wall by doing some exercises. A good one is the modified cat pose from yoga, done while you're standing in the shower. It helps reawaken the abs without putting a whole lot of pressure on the muscles. But remember, the secret to a flat stomach centers around not only core strength but also eating right and avoiding the simple carbohydrates that set up shop on your hips or waist unless you are running marathons to burn the sugar.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.