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What do I need to do to make a long committed relationship work?

Erik Fisher
Psychology
In order for any intimate long-term relationship to survive, both people have to feel all three components (eros, philos, and agape) as the relationship develops and grows. Too many times, people in our culture believe that feeling that eros (describes a romantic kind of love) attraction, which is often as strong as a mind-altering high, is enough to take a relationship to the next level. Eros will always wear off, because that is, in part, a neurophysiological experience. The problem is that when the eros wears off, what are the two people left with? Too many times they are left with nothing, and the relationship dies. What happens when either person wakes up and one finds themselves pregnant or they find themselves married?

Developing a deep friendship (philos) and admiring the person (agape) that you are in a relationship are crucial to a successful relationship. It is easy to open ourselves up to our more primal urges and let emotion take over only to find ourselves in the walk of shame the next morning, but I feel that we were born with the ability to reason beyond our more primal self and learn to respect ourselves and those we relate to.

Making relationships work requires skills. Given below are some basic skills that many women and men have tried to cultivate to make their relationships work:

  • Developing good communication: Avoiding confrontation is more likely to result in stagnation and resentment, rather than in keeping the peace or making things better. You can start by identifying the aspects of your conflicts that you have inherited from society or your families, and avoid the common pitfall of blaming each other (or ourselves) for everything that goes wrong.
  • Questioning Expectations: Taking a step back and trying to see through your partner's eyes—developing a sense of empathy—may help shift the discussion in a creative way. Every one comes to relationships with expectations. The question is, to what extent are you willing to shift them in order to be with your partner?
  • Paying attention to each other: So many things vie for your attention: work, friends, children, your various activities and chores. Intimate relationships form the background and sustenance for the rest of your lives, but at times they require your full attention. This may mean having a special date once a week, or setting aside time to talk about the day and the details of what happened at work or at home; it may mean, on occasion, staying up until the wee hours trying to work out a crisis and/or making passionate love.
  • Enjoying Separateness: It may feel natural for many couples to go on separate vacations or to see separate friends. Others may take this as a sign that something is wrong. Sometimes one of the members may feel threatened when a partner's life excludes him or her in some way. And yet, keeping some distinct turf for yourselves can contribute to the vitality and growth of what goes on between you.
  • Developing other friendships and community: Sometimes couples close in on themselves. They may come to attach less importance to other friendships and let them drop. All the same, it is unrealistic to expect one person to meet all your needs. Your friendships and communities—religious, artistic, political, neighborhood—are crucial to your emotional well-being, happiness, and growth. Furthermore, by expanding your intimate circles, you relieve some of the pressures on your main relationships, and when times are hard, you have other people who can give you support.
Our Bodies, Ourselves: A New Edition for a New Era

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Our Bodies, Ourselves: A New Edition for a New Era

America's best-selling book on all aspects of women's health With more than four million copies sold, "Our Bodies, Ourselves" is "the" classic resource that women of all ages can turn to for...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.