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What is the best way to add medium-chain triglycerides (MCT) to my diet?

Eva M. Selhub, MD
Internal Medicine

The best way to add medium-chain triglycerides (MCT) to your diet is to use coconut oil instead of other oils and fats when cooking, like vegetable oil or butter. Watch as Eva Selhub, MD, explains the various ways you can add MCTs to your diet.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.