What is prostaglandin?

Discovery Health

Prostaglandin E1 is a hormone-like substance created when the body ingests an essential fatty acid called gamma-linolenic acid (GLA). GLA is found in foods and supplements like evening primrose oil. Considered a "messenger" in the brain, prostaglandin E1 is vital to regulating nerve impulses. Some experts believe increasing prostaglandin E1 in the brain can improve memory, mood, impulse control and concentration. This substance also stimulates the blood vessels to contract, causing an anti-inflammatory effect.

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What Are the Health Risks of Excessive Body Fat?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Fats

At 9 calories per gram, fats can add up quickly in your diet, yet experts recommend that you get only 7% of your calorie intake from fat. Fats also affect your cholesterol, and there are both good and bad fats. The best kind of fats are called unsaturated fats, and can be found in oils like olive and canola oils, nuts and seeds. These fats can help your body get rid of cholesterol. Saturated fats often have had hydrogen added to them to make them more solid. Other saturated fats are found in cream, butter and meats. They can raise your blood cholesterol. Its wise to learn which is which and check nutrition labels to make proper choices.

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