What are good sources of odd omega fatty acids 3, 5, 7 and 9?

Dr. Michael Roizen, MD
Internal Medicine
Each of the odd omega fatty acids 3, 5, 7 and 9 have healthy food sources you should include in your diet to enjoy the benefits of these nutrients. In this video, I will share some of these food sources.

Continue Learning about Fats

Good and Bad Fats: The Ultimate Guide
Good and Bad Fats: The Ultimate Guide
Remember when any fat was bad fat? When the only difference between a croissant and a Krispy Kreme was snob appeal? Now that (happily) science has fou...
Read More
How can I get a healthy balance of fat in my diet?
Margaret FloydMargaret Floyd
Here are the key takeaway messages for making sure you're getting a good balance of high-quality...
More Answers
How do the different kinds of dietary fat affect aging?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
There are four major types of fat: saturated, polyunsaturated, monounsaturated, and trans fat. The f...
More Answers
Surprising Calorie Shockers
Surprising Calorie Shockers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.