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What makes a fat good or bad?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Not all fat is bad. Good fats are liquid at room temperature, and bad fats are usually solid at room temperature. Watch this video to learn more about the differences between good fats and bad fats.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.