What is dietary fat made of?

Advertisement
Advertisement
Dr. Vonda Wright, MD
Orthopedic Surgery
Fat is built of fatty acids containing carbon, hydrogen, and oxygen. Fatty acids come in three varieties: saturated, monounsaturated, and polyunsaturated. The more saturated the molecule is with hydrogen molecules, the more solid the fat is at room temperature and the worse it is for your health.
Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

More About this Book

Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and...

Continue Learning about Fats

Fats

At 9 calories per gram, fats can add up quickly in your diet, yet experts recommend that you get only 7% of your calorie intake from fat. Fats also affect your cholesterol, and there are both good and bad fats. The best kind of fa...

ts are called unsaturated fats, and can be found in oils like olive and canola oils, nuts and seeds. These fats can help your body get rid of cholesterol. Saturated fats often have had hydrogen added to them to make them more solid. Other saturated fats are found in cream, butter and meats. They can raise your blood cholesterol. Its wise to learn which is which and check nutrition labels to make proper choices.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.