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What are good sources of omega-6 fatty acids?

Janis Jibrin, MS, RD
Nutrition & Dietetics
Most people get more than their share of omega-6s because these are the predominant fats in many processed foods, such as frozen foods, baked goods, and salad dressings, as well as restaurant fare. There are also omega-6 fatty acids in olive and canola oils, which should become your staple oils for home use.

Sources: corn, sesame, sunflower (not "high-oleic sunflower oil," which is high in monounsaturated fat), soybean, and walnut oils.
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The Best Life Guide to Managing Diabetes and Pre-Diabetes

Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.