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What kind of foods contain polyunsaturated fat?

Polyunsaturated fats are found in plant foods and some fish. Good sources include vegetable oils such as safflower, sunflower, corn, cottonseed, and soybean. Salmon and tuna are also good sources.
Polyunsaturated fats are found in plant foods and some fish. Good sources of polyunsaturated fat include:
  • Vegetable oils such as safflower, sunflower, corn, cottonseed, flaxseed, sesame, and soybean oils
  • Fatty fish, such as salmon, trout, and tuna
Monounsaturated fat is in olive and canola oil, avocados, nuts, and all-natural peanut butter.

Polyunsaturated fat is in corn, cottonseed, sunflower, safflower, and soybean oils, as well as in margarine and mayonnaise. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.