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How can I increase my intake of monounsaturated fats (MUFAs)?

Monounsaturated fats (MUFAs) can actually lower total cholesterol and increase good, HDL cholesterol. Try to include a few servings of these foods in your diet: nuts, peanuts, walnuts, pistachios, cashew nuts, hazelnuts (remember, keep nut servings to 1/4 cup), avocado oil, canola oil and olive oil.

Remember, just 1 tablespoon of oil contains approximately 120 calories and 14 grams of fat -- although it is a healthier fat, you still need to use it in small amounts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.