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What are the healthy and unhealthy sources of fat in the diet?

Healthy sources of fat are pecans, sunflower seeds, avocado, and wild salmon. Less healthy sources of fat in the diet are hamburgers, cheesecake, butter, and whole milk.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.