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What types of fats should I avoid if I want to lose weight?

Ozgen Dogan
Cardiology (Cardiovascular Disease)
Stay away from saturated fats (found mostly in foods from animals and some plants), like butter, cream, full-fat cheeses, meat and coconut and palm oil. Steer clear of trans-fatty acids found in animal products and hydrogenated fats found in margarines, shortening and cooking oils.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.