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Apricots
Trouble seeing at night? Maybe some apricots are in order. Apricots are rich in beta carotene, a carotenoid that the body converts to vitamin A. And research shows beta carotene may help with night vision—and possibly even play a part in preventing cataracts. Carrots, sweet potatoes, cantaloupe and winter squash are other great sources of beta carotene. Start your day with these morning muffins.