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Can I stay fit by playing a sport?

Mr. Donovan Green
Athletic Training
Staying fit is based around physcial movements, a clean diet, strong will and a powerful drive to succeed in life. Sports covers all of these areas. You do not have to go to a gym to stay fit. Participating in sports is essential to bettering overall functionality of your body, and it builds team work, which can be applied to family, jobs or spouse.
Too many people view exercise as something that has to be endured, but staying fit doesn’t have to be a chore. You can get the benefits of exercise while having a great time by doing sports like swimming, tennis, touch football and soccer. It’s never too late to learn a new sport, and competition can put a lot of juice into your training.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.