Advertisement
The best ways to track a fitness plan is by using a calendar, a journal or designing your own specific, tailored fitness worksheet that includes spaces to chart food, sleep, as well as physical and emotional aspects of your exercise.
Continue Learning about Evaluating & Measuring Fitness
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.