Advertisement

What is a good product to take to get more energy?

I always promote water first and foremost! Maybe a flavored powder can be added to the water if water is not your beverage of choice. We know that we should drink eight 8-ounce glasses of water for women and thirteen 8-ounce for men each day. And don't forget to add 7 to 10 ounces every 15 minutes during your workouts.

Afraid you'll float? Try to condition yourself to drink throughout the day, every day, and eventually you will NOT be running for the bathroom and you will gain energy to last you the day because it is rehydrating your own body's electrolytes.

Continue Learning about Energy Boosters

Get an Energy Boost with This Drink
Get an Energy Boost with This Drink
It quenches your thirst, it's practically free, and it gives you an energy boost like no other. What's this magical energy drink? It's water. That's ...
Read More
How does the body get energy from the foods we eat?
Jonathan A. Fialkow, MDJonathan A. Fialkow, MD
The body gets energy from the foods we eat by converting fats and proteins into energy for muscles, ...
More Answers
5 Ways to Beat the Afternoon Slump
5 Ways to Beat the Afternoon Slump5 Ways to Beat the Afternoon Slump5 Ways to Beat the Afternoon Slump5 Ways to Beat the Afternoon Slump
And we're not talking about caffeine.
Start Slideshow
Want to Have More Energy? Baby Your Mitochondria
Want to Have More Energy? Baby Your Mitochondria

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.