What are some energy-boosting tips for busy moms?

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Ms. Ashley Koff, RD
Nutrition & Dietetics
The ten essential energy-boosting nutrients for busy moms aren't found in food, but have everything to do with what food you choose and how your body uses it:

1. Nutrient L -- for Laughter . . .
2. Nutrient M -- for Massage . . .
3. Nutrient N -- for Nurture (yourself as well as other)
4. Nutrient O -- for Oxygen . . .
5. Nutrient P -- for Physical activity . . .
6. Nutrient Q -- for Quiet . . .
7. Nutrient R -- for Relaxation . . .
8. Nutrient S -- for Sleep . . .
9. Nutrient T -- for Time . . .
10. Nutrient U -- for Understanding . . .

Take time to see where these nutrients fit into your plan. We promise, they make a huge difference.
Mom Energy: A Simple Plan to Live Fully Charged

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Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.