How can dieting affect my energy levels?

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Samantha Heller, RD
Nutrition & Dietetics

Lots of dieters make a simple mistake that causes their energy levels to plummet, says weight loss expert and Dr. Oz Show guest Samantha Heller. Watch this video to find out what it is and how to avoid it.


Ms. Ashley Koff, RD
Nutrition & Dietetics
Chronic dieters are chronically energy depleted. Traditional dieting typically revolves around restrictions and deprivations. Rather than a constant flow of energy, you experience highs and lows. And when you can't stand avoiding sugar any longer, you can eat an entire box of cookies, sending your body's innate energy equations into a biological tailspin.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.