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How can dieting affect my energy levels?

Ms. Ashley Koff, RD
Nutrition & Dietetics
Chronic dieters are chronically energy depleted. Traditional dieting typically revolves around restrictions and deprivations. Rather than a constant flow of energy, you experience highs and lows. And when you can't stand avoiding sugar any longer, you can eat an entire box of cookies, sending your body's innate energy equations into a biological tailspin.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.