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Health TopicsWellnessEnergy Boosters

Can deep breathing increase my energy level?

National Academy of Sports Medicine
National Academy of Sports Medicine

Deep breathing can potentially increase your energy levels. There are many short-term benefits of deep breathing including:

  • Reduces muscular tension
  • Reduces stress
  • Increases blood circulation
  • Reduces blood pressure
  • Promotes sleep efficiency

Moreover, proper diaphragmatic breathing (breathing through your stomach versus your chest), will help provide adequate oxygen to working muscles during exercise, improving your performance.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.