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How can I boost my energy?

There are several key methods that can help boost your energy.

  • Strive for 7-8 hours of sleep per night.
  • Exercise a minimum of 30 minutes 5 days per week.
  • Eat a healthy diet low in processed sugar and refined carbohydrates. Opt for healthy fruits, vegetables, and lean protein to give your body the energy boost it needs.
  • Consume a daily multivitamin.
  • Drink a minimum of 9-12 cups of water per day. Chronic dehydration causes fatigue.
  • Reduce stress through relaxation techniques.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.