Energy Boosters

Train Your Brain to Feel Energized

Try Brain Fit Life


Find out what may be causing your sleep problems
Increase in energy
by regularly exercising

Psychotherapy and Psychosomatics Journal

What's Your RealAge?

Find out how your energy affects your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Energy Boosters Videos

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Stress-Buster Smoothie

Packed with essential vitamins and nutrients, the stress-buster smoothie is a great source of energy that also satisfies your sweets craving.

Eat smart



Munch On Proteins For All Day Energy

Grabbing a protein blast before you exercise can steady blood sugar and keep cortisol levels tamped down, something pre-workout carbs don't.

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Boost Energy in 11 Steps

Before you reach for the big Cs to snap out of your sluggishness (you know . . . cookies, candy, carbs, and caffeine concoctions), we've got an 11-step plan to pep you up.

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