Energy Boosters

Train Your Brain to Feel Energized

Try Brain Fit Life

AskMD

Find out what may be causing your sleep problems
20%
Increase in energy
by regularly exercising

Psychotherapy and Psychosomatics Journal

What's Your RealAge?

Find out how your energy affects your RealAge and receive a custom action plan to grow younger.




Take the RealAge Test

Energy Boosters Videos

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Recipe

Recipe

Stress-Buster Smoothie

Packed with essential vitamins and nutrients, the stress-buster smoothie is a great source of energy that also satisfies your sweets craving.


Eat smart

Protein

Protein

Munch On Proteins For All Day Energy

Grabbing a protein blast before you exercise can steady blood sugar and keep cortisol levels tamped down, something pre-workout carbs don't.


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Slideshow

Slideshow

Boost Energy in 11 Steps

Before you reach for the big Cs to snap out of your sluggishness (you know . . . cookies, candy, carbs, and caffeine concoctions), we've got an 11-step plan to pep you up.


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