How can I increase my human growth hormone (HGH) naturally?

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  A Leslie Bonci, MPH , Nutrition & Dietetics, answered

  

  Human growth hormone (HGH) is a key hormone for health and staying youthful. In this video, sports nutrition specialist Leslie Bonci discusses effective ways to naturally boost HGH production.

  
  
  Helpful? 2 people found this helpful.
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  A Dr. Mehmet Oz, MD , Cardiology (Cardiovascular Disease), answered

  There are safe alternatives to naturally boost your growth hormone. In addition to the following, remember that exercise, especially strength training, is also a powerful stimulant for growth hormone secretion:
  
  Natural HGH Booster #1: Fenugreek
  
  Early studies show that this vegetable, popular in Asia, stimulates the release of growth hormone and can boost energy levels. Steam fenugreek herbs or enjoy as a tea.
  
  Natural HGH Booster #2: L'Arginine
  
  This amino acid stimulates the release of the growth hormone from the pituitary gland. Take it in supplement form: 2 grams, three times a day.
  
  Natural HGH Booster #3: A Sleep Mask
  
  You release the most growth hormone while you sleep. Use a sleep mask to block out light, allowing melatonin, the sleep hormone, to surge, and get a deeper, more restorative sleep.
  This content originally appeared on doctoroz.com
  Helpful? 7 people found this helpful.