What is the recommended serving size vegetable oils and fats daily?

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Dr. David L. Katz, MD, MPH
Preventive Medicine
Choose monounsaturated and polyunsaturated fats such as:
  • 1 teaspoon olive or canola oil;
  • 1/8 avocado;
  • 1 tablespoon salad dressing;
  • 1 teaspoon soft margarine.

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