Advertisement
question

How many meals should I eat each day?

Academy of Nutrition and Dietetics
Academy of Nutrition and Dietetics
answer

Research related to meal frequency has been inconsistent. There's no strong evidence to support any one meal pattern. Until more studies are conducted, individuals should choose a meal pattern that helps prevent feelings of hunger. Waiting too long to eat between meals can lead to overeating at the next meal. A plan that works for you may include three meals a day or several small meals. A registered dietitian can work with you to develop a personalized eating plan.

Continue Learning about Eating Habits and Nutrition

What is recreational eating?
What is recreational eating? Recreational eating is eating because you are in a social setting or si...
More Answers
How long can it take for me to make healthy eating habits my lifestyle?
For making healthy eating habits lifestyle it takes longer than a few weeks to make the changes perm...
More Answers
What the Heck Should You Eat? 5 Takeaways From Dr. Hyman’s New Book, 'FOOD'
What the Heck Should You Eat? 5 Takeaways From Dr. Hyman’s New Book, 'FOOD'What the Heck Should You Eat? 5 Takeaways From Dr. Hyman’s New Book, 'FOOD'What the Heck Should You Eat? 5 Takeaways From Dr. Hyman’s New Book, 'FOOD'What the Heck Should You Eat? 5 Takeaways From Dr. Hyman’s New Book, 'FOOD'
Eating right is complicated—but it doesn't have to be. For many people, eating right is understandably complicated. New studies emerge every day about...
Start Slideshow
7 Energy-Boosting Breakfasts Under 400 Calories
7 Energy-Boosting Breakfasts Under 400 Calories7 Energy-Boosting Breakfasts Under 400 Calories7 Energy-Boosting Breakfasts Under 400 Calories7 Energy-Boosting Breakfasts Under 400 Calories
These no-fuss meals take minutes to make—and will power you through the morning. Eating a healthy breakfast can help jump-start your day, but sometim...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.