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How can cognitive dissonance affect eating habits?

Joel H. Fuhrman, MD
Family Medicine
Cognitive dissonance is a psychological term describing the uncomfortable tension that may result from having conflicting thoughts, or from engaging in behavior that conflicts with one's beliefs. It usually results in the filtering of new information that conflicts with what one already believes. When it comes to choosing new eating habits and developing new taste preferences, cognitive dissonance needs to be recognized so we can get over it and move on. We must face the facts, accept our discomfort, and work through it.
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

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Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.