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Why are graham crackers healthier than sugar-free cookies?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Often enough, sugar-free cookies contain the same or more fat as the original recipes. While a serving of cookies my have 0 grams of sugar, it can just as easily contain 9 grams of fat.

Slim strategy: try graham crackers

If you’re looking to satisfy your sweet tooth, nosh on graham crackers. The crunch and subtle sweetness can quell the need to seek out other diet-destroying desserts. Graham crackers have almost a teaspoon of sugar less per serving than other cookies, and only contain about 1 gram of fat.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.