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Does slower eating help to consume less calories?

Dr. Robin Miller, MD
Internal Medicine
Eating slowly has health benefits, but that does not mean every person will consume less calories by eating this way. In this video, Robin Miller, MD explains.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.