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Why should I plan what I'm going to eat on my diet?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Planning ahead is key to losing those extra pounds. In this video, Dr. Oz and Dr. Roizen explain the importance of "planning your plate."


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.