To ensure success when you're on a diet:
1. Eat about every 3 hours, so you don't get hungry.
2. Eat till you're full—if this isn't enough, have more; just stop when you're satisfied, not stuffed.
3. Don't skip breakfast. Morning fiber (protein too) helps control afternoon cravings.
4. Don't think of your diet program as a "diet." It's more like training wheels that help you rediscover your appetite's natural balance. In just 2 weeks, you'll feel healthier and more energetic, and your waist will be 2 inches smaller.
5. For drinks, have coffee, tea, lots of water, skim milk, juice in the morning, maybe 1 or 2 diet sodas, and a glass of wine with dinner if you like.
Continue Learning about Dieting For Weight Loss
Dieting For Weight Loss
Losing weight quickly is OK as long as you do it safely, not through a crash diet. You can lose three or more pounds a week by burning more calories than you eat. If you burn an extra 500 calories per day through eating less and i...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.