Who should consume royal jelly?

Kate Geagan
Nutrition & Dietetics
Given its role in nature as a unique nutrient powerhouse for the bee kingdom, royal jelly may indeed be a safe, nutrient-rich addition to your diet. Royal jelly has spawned a robust online and supplement industry filled with inflated claims ranging from curing sexual impotence to balancing hormones, so proceed with caution.  

Remember that a diet rich in darkly colored fruits and vegetables, fish, legumes, and whole grains is a proven path to supercharged health. You should take the approach of “healthy diet plus royal jelly” rather than “drive-through plus royal jelly” as your strategy for success.

Continue Learning about Dietary Supplements

Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.