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Who should consume royal jelly?

Kate Geagan
Nutrition & Dietetics
Given its role in nature as a unique nutrient powerhouse for the bee kingdom, royal jelly may indeed be a safe, nutrient-rich addition to your diet. Royal jelly has spawned a robust online and supplement industry filled with inflated claims ranging from curing sexual impotence to balancing hormones, so proceed with caution.  

Remember that a diet rich in darkly colored fruits and vegetables, fish, legumes, and whole grains is a proven path to supercharged health. You should take the approach of “healthy diet plus royal jelly” rather than “drive-through plus royal jelly” as your strategy for success.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.