How can prebiotics help reduce stress-induced digestive problems?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
It may come as a surprise, but your intestines contain a large network of nerves that can become short-circuited by your emotions. When you’re calm and relaxed, your digestive system can function properly. However, when you experience stress, your intestines can get out of whack, resulting in constipation, bloating, or diarrhea.

To banish pain in your gut and restart your intestines, turn to prebiotics. Prebiotics are the foods you need to eat in order to aid digestion of probiotics -- the good bacteria found in foods such as Greek yogurt. Without prebiotics, the “bad” unwanted bacteria have an unfair advantage over probiotics and can cause a range of issues, including irritable bowel syndrome (IBS).

Luckily, prebiotics can be found in many everyday foods, including bananas, cooked whole grains, honey, raw garlic, and raw onion. Enjoy two to four servings of prebiotics every day to help your intestines run smoothly.

This content originally appeared on doctoroz.com.

Continue Learning about Dietary Supplements

Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.