Research is ongoing to determine the potential benefits and risks of consuming fish oil. Talk to your doctor before taking fish oil supplements to find out whether they might be helpful and how much to take.
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Fish oil has been shown to reduce symptoms of osteoarthritis. According to a University of Bristol study, omega-3 fish oil could significantly reduce the signs and symptoms of osteoarthritis. Omega-3-rich diets fed to guinea pigs, which naturally develop osteoarthritis, reduced the disease by 50 percent compared to those who ate standard diets. If you have joint pain of any kind, you can cut the inflammatory process in half by taking fish oil daily.