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Why is it important to eat less as you grow older?

Aging is often accompanied by a decrease in physical activity and a loss of muscle mass, leading to a drop in calorie requirements. We need to eat less to maintain a healthy body weight.

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What Foods Should I Eat to Help Balance My Hormones?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.