The Surprising Benefits of Ice Cream

Get the scoop on five reasons to indulge in this tasty treat.

1 / 6

There’s nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day—but if you’re very health conscious, you might pass on ice cream no matter the season. Well, what if we told you it isn’t so bad for you after all? In fact, if eaten in moderation, ice cream has some surprising health benefits. We’ve got the scoop on five reasons to treat yourself.

It May Help You Lose Weight

2 / 6 It May Help You Lose Weight

If you avoid ice cream because you don’t want to gain weight, this might just change your mind: A study published in the American Journal of Clinical Nutrition found that women who ate at least one daily serving of full-fat dairy products, such as ice cream, gained less weight than those who didn’t. Now, that doesn’t mean you can sit down with a tub of ice cream every night and expect to lose weight. But a half-cup serving of vanilla or chocolate ice cream—which has about 140 calories, 7g fat and 14g sugar—can be a reasonable part of your diet. (Slow-churned is a bit healthier.) Wondering if frozen yogurt is a smarter choice than regular ice cream? Watch this video to find out.

It May Help Fight Infertility

3 / 6 It May Help Fight Infertility

Here’s a reason women may want to indulge in ice cream: A Harvard study published in the journal Human Reproduction suggests that consuming full-fat milk or ice cream may improve your chances of having a baby. The study looked at the eating habits of more than 18,000 women between the ages of 24 and 42. Women who ate full-fat ice cream two or more times a week had a 38 percent lower risk of ovulation-related infertility than women who had full-fat ice cream less than once a week.

It Has Important Nutrients

4 / 6 It Has Important Nutrients

There is no denying that ice cream isn’t exactly a health food. Its main ingredients are cream, milk, sugar and flavoring. That being said, ice cream does provide your body with a handful of key nutrients, including bone-strengthening calcium and phosphorus, blood-pressure-lowering potassium and energizing B vitamins. It also provides a decent amount of protein, which is important in tissue repair and cell growth.

It Makes You Smile

5 / 6 It Makes You Smile

Wonder why you feel so good every time you take a lick of ice cream? It’s not just because it tastes delicious. One study found that a spoonful of the cold stuff actually makes you happy. Researchers out of the Institute of Psychiatry in London tracked the brain activity of people eating vanilla ice cream. As soon as the participants swallowed ice cream, researchers saw an immediate effect on an area of the brain called the orbitofrontal cortex, a pleasure center that activates when people enjoy themselves. 

It May Boost Your Sex Drive

6 / 6 It May Boost Your Sex Drive

Need some help between the sheets? Ice cream may be your answer. That’s because it has fairly high levels of calcium and phosphorus, both of which help build your muscles’ energy reserves and boost your libido. If you’re a woman, you may want to choose vanilla over other flavors. A study out of Chicago’s Smell and Taste Treatment and Research Foundation found that when men smelled the scent of vanilla it increased their arousal.

Continue Learning about Diet & Nutrition

The Rule of 5
The Rule of 5
Live and eat by these rules—and get healthier, younger, and slimmer. If any food in your home lists any of the five ingredients below in the first fiv...
Read More
Should I eat low-fat foods if I want to be healthy?
Todd Townes - Sharecare Fitness ExpertTodd Townes - Sharecare Fitness Expert
In many cases low fat foods can be better but there are some exceptions. Two benefits of a low fat ...
More Answers
8 Easy Breakfasts Under 300 Calories
8 Easy Breakfasts Under 300 Calories8 Easy Breakfasts Under 300 Calories8 Easy Breakfasts Under 300 Calories8 Easy Breakfasts Under 300 Calories
Start your day on the right track with these simple and delicious meals.
Start Slideshow
How Noshing on Berries Can Improve Your Brain Health
How Noshing on Berries Can Improve Your Brain Health