What is a soup recipe for people with diabetes?

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This hearty, healthy soup is low in carbs -- but full of flavor, thanks to a variety of mushrooms.

Click below to watch chef Michel Nischan prepare this recipe.



Mushroom Bisque

Ingredients

1 tbsp grapeseed oil
1 cup fresh chopped onion
1 cup chopped leeks
2 large garlic cloves, minced
1-3/4 lb assorted mushrooms, cleaned and sliced (button, shiitake, portobello, cremini)
8 cup low sodium vegetable broth
1 tsp fresh thyme (or 1/4 tsp dried)
1 cup evaporated milk
1 pinch salt (optional)
1 pinch black pepper , freshly ground
1 tbsp chopped parsley (for garnish)

Directions

1. Place 6-quart pot over medium heat. Add grapeseed oil.
2. Add onion and leek. Sauté 2 minutes. Add garlic, cook until vegetables are limp, about another 3 minutes.
3. Raise heat to medium-high. Add mushrooms and continue to sauté, stirring occasionally, until mushrooms are tender and reduced by one-third, about 12 minutes.
4. Stir in broth and thyme. Reduce heat and simmer, partially covered, for 20 minutes.
5. In batches, purée in food processor or blender. Return to pot and stir in evaporated milk. Season with salt, if desired, and pepper. Heat through, but do not allow mixture to boil.
6. Serve in small soup bowls. If desired, sprinkle each serving with chopped parsley.

Makes 10 servings

Amount Per Serving
Note: Optional items are not included in nutritional facts.

Calories 94.5
Total Carbs 10.6 g
Dietary Fiber 0.9 g
Sugars 6.1 g
Total Fat 3.3 g
Saturated Fat 1.3 g
Unsaturated Fat 2 g
Potassium 426.1 mg
Protein 3.3 g
Sodium 143.3 mg
 

Continue Learning about Diabetes

Diabetes

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ...

is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.