What is a mushroom frittata recipe for people with diabetes?

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Loaded with vegetables like onions, green bell peppers, and mushrooms, this delicious frittata is ideal for people with diabetes. Other traditional breakfast dishes like quiche and strata rely on a bread or crust to hold in the filling, but the eggs in this dish bring everything together—no extra carbs needed!

Mushroom & Fontina Frittata

Ingredients

2 tbsp olive oil
1 medium onion, thinly sliced
1 small green bell pepper, thinly sliced
1 cup fresh mushroom slices
1 medium garlic clove, minced
8 eggs (large)
2 egg whites (large)
1/3 cup whole milk
3/4 tsp salt, to taste (optional)
1/4 tsp black pepper
1 tbsp fresh basil (or 1 teaspoon dried)
1-1/2 tbsp unsalted butter
1 cup fresh cherry tomatoes, halved
5 oz Fontina cheese, shredded

Directions

1. In large skillet, add oil and heat to medium.
2. Cook onion and peppers 5 minutes over medium heat, stirring regularly.
3. Mix in mushrooms, cover, and cook 3 minutes, stirring frequently.
4. Add garlic and cook 1 additional minute.
5. Remove mixture from heat and spoon onto plate.
6. Wipe skillet clean. Add butter and melt over medium heat.
7. In large bowl, whisk eggs, egg whites, milk, salt, pepper, and basil.
8. Combine vegetables and egg mixture. Pour into heated skillet.
9. Sprinkle with tomatoes and cheese.
10. Cook vegetables and egg mixture over medium-low heat 5 to 8 minutes or until almost fully cooked.
11. Preheat broiler.
12. Place frittata under broiler for 2 to 4 minutes to brown top.
13. Remove frittata from oven and allow to cool, approximately 5 minutes.
14. Invert cooled frittata onto plate and invert again so cheese is on top. Chill until ready to serve.

Makes 10 servings

Amount Per Serving
Calories 131.1
Total Carbs 3.3 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Total Fat 10 g
Saturated Fat 3.6 g
Unsaturated Fat 6.4 g
Potassium 122.8 mg
Protein 7.5 g
Sodium 103.9 mg
 

Continue Learning about Diabetes

Diabetes

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ...

is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.