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What is a barbecue beef recipe for people with diabetes?

This low-carb recipe uses only a few ingredients to create a spicy marinade that infuses the beef brisket with barbecue flavor, perfect for people with diabetes. Beef is also a natural source for vitamin B12, which is important for a strong, healthy body.

Click below to watch chef Michel Nischan bake up this rich, barbecue-flavored dish.





Barbeque Beef Brisket

Ingredients

5 lb whole lean beef brisket, trimmed
pinch salt and pepper, to taste
3 tbsp roasted, chopped garlic cloves
1/4 cup light honey
1/4 cup cider vinegar
1/4 cup light soy sauce
2 cups drained canned tomatoes, chopped
2 tbsp dried Chipotle peppers, seeded and finely diced
1/4 cup fresh cilantro, chopped

Directions

1. Trim any excess fat from the brisket, and season the brisket with the salt and pepper.
2. In a small bowl, combine the honey, vinegar, lite soy, tomatoes, and chipotle. Spread over the brisket. Cover, and refrigerate overnight.
3. Preheat the oven to 300°F.
4. Transfer brisket and marinade to Dutch oven or heavy baking dish.
5. Bake, covered, 5 to 6 hours, or until brisket is tender. Sprinkle generously with freshly chopped cilantro and serve.

Makes 12 servings

Calories 367.8
Total Carbs 7.9 g
Dietary Fiber 0.4 g
Sugars 7.1 g
Total Fat 15.8 g
Saturated Fat 5.6 g
Unsaturated Fat 10.3 g
Potassium 721.1 mg
Protein 45.4 g
Sodium 434.4 mg
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.