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How much meat should I eat to help prevent diabetes?

If you're like most people, a meat-based main course takes up half of your dinner plate. To side-step diabetes, adjust that approach. At least half your plate should be produce. The other half can be divided between protein, such as lean chicken, and high-fiber starches, such as whole-wheat pasta or potatoes with the skin.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.