Can I prevent the onset of diabetes if I have prediabetes?

Jasprit S. Takher, MD
Internal Medicine
It’s important to recognize the signs of prediabetes to prevent diabetes. In this video, Jasprit Takher, MD, a practicing internist from MountainView Hospital, explains ways to improve blood sugar levels, which include a healthy diet and exercise.
An important research study showed that diabetes can be prevented in people who have prediabetes. The research showed that:
  • People with prediabetes who were counseled on effective diet, exercise and behavior changes lowered their risk of developing diabetes by 58%. This was true for all participating ethnic groups and for both men and women.
  • Lifestyle changes worked especially well for participants ages 60 and older, reducing their diabetes risk by 71%. This research also found that treatment with a medication called metformin lowered diabetes risk by 31%. However, metformin isn’t appropriate for all patients with prediabetes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.