Cycling

    Health Benefits of Biking

    Riding a bicycle is one of the best forms of aerobic exercise, particularly if you are new to exercising. Because cycling doesn’t put a lot of stress on your joints, it’s a low-impact way to stay fit as you age. And studies have shown that riding a bike for as little as five minutes a day can help you control your weight. 

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    Cycling for Beginners

    Here's what you should know before you start riding. 

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    Biking Basics

    Tips for Better Rides

    Cycling Nutrition

    Staying Injury-Free

    Get expert advice for avoiding cycling injuries. 

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    More Bike Safety Tips

    Can Cycling Wear Out Your Joints?

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    Leg Pain?

    Find out what may be causing your leg problem     		576 calories
    The number of calories burned in an hour
    of off-road cycling
    National Academy of Sports Medicine
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    Cycling Q&As

    Mark Moyad, MD, MPH
    Mark Moyad, MD, MPH
    Urology
    University of Michigan Medical Center    		 Q

     Can bike riding affect my sex life?
    A

    There is a possibility that bike riding can cause erectile dysfunction, however, I would not lose sleep over this. You can purchase a well-fitted bike that makes riding easier on the delicate areas . . . 


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    CYCLING VIDEOS

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