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Because exercise causes physical strain and flushing, it is a common trigger for cyclic rosacea flare-ups. Exercise is important for good health, though, so it's unwise to avoid exercise altogether.
What you can do is try to keep your exercises at a lower intensity level. Work out in cooler environments so that you won't overheat. You can also exercise more frequently for shorter periods of time, or try low-intensity exercises like walking or swimming. Try yoga, which also helps reduce stress that can lead to flare-ups. Make sure to stay well hydrated, too.
What you can do is try to keep your exercises at a lower intensity level. Work out in cooler environments so that you won't overheat. You can also exercise more frequently for shorter periods of time, or try low-intensity exercises like walking or swimming. Try yoga, which also helps reduce stress that can lead to flare-ups. Make sure to stay well hydrated, too.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.