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How can I avoid exposure to perchlorate?

You can reduce perchlorate in your drinking water by installing a reverse osmosis filter. As for food, it’s pretty much impossible to avoid perchlorate, but you can reduce its potential effects by making sure you get enough iodine in your diet. Eating iodized salt is one good way.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.