What types of exercise bikes are used for cardio training?

Here are some types of exercise bikes for cardio training:

Recumbent Bike: The recumbent bike offers a different approach to bike riding. While it does not allow you to use as many muscles during your cardio training, this machine creates less stress on the knees and low back when performing your cardio.

Stationary Bike: This piece of cardio equipment is a staple in most fitness facilities. It is similar to riding a bike; however, you stay in one spot. This machine helps to reduce stress on the knees.

Continue Learning about Cardiovascular Training

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.