Should I take an aerobics class?

An aerobics class is a great way to increase your cardiorespiratory capacity! These classes usually last 45 to 60 minutes which is a great goal to set time-wise for cardiorespiratory exercise. Since it takes place in a group atmosphere, chances are you’ll make new friends while you’re at it. If you feel it is something you’ll enjoy, go for it!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.