How can I be sure to stay properly hydrated during cancer treatments?

The “8 X 8 rule” is a good place to start. Aim to drink 8, 8-ounce glasses (for a total of 64 ounces) of caffeine-free fluid a day. Drinks that contain caffeine contribute to fluid loss. Here are some ways to make sure you stay properly hydrated:

  • Drink fluids throughout the day instead of waiting to drink when you feel thirsty.
  • Keep a glass, cup or bottle of water in sight at all times. It is much more likely that you will drink fluids when they are within reach.
  • Keep track of the fluids you drink to make sure you are getting enough.

These beverages may be  counted toward your fluid goal:

  • water
  • milk
  • decaf coffee
  • decaf tea
  • fruit or vegetable juice
  • decaf soda
  • sports drinks
  • liquid nutrition supplements
  • hot chocolate
  • milkshakes

These foods may be counted toward your fluid goal:

  • soup and broth
  • gelatin
  • ice cream
  • fruit ice
  • popsicles
  • sorbets

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.